We’re all looking at ingredient labels more closely, and some consumers are concerned when they see oil listed on a peanut butter ingredient label. A label may say partially or fully hydrogenated oil, or palm oil or palm fruit oil.
Here we breakdown what each of these oils are and the affect they have on peanut butter and our health.
To keep our energy levels up, each meal and snack should contain a good proportion of carbohydrates (the more whole grain or fruit/veggie based, the better), protein and good fats. Peanut butter is a natural fit as it provides more protein per ounce than any other nut as well as a great dose of mostly unsaturated fats – the good kind. Not to mention, it is shelf stable so packing it for lunch or a snack makes it more portable than most options.
Chef Elizabeth Falkner is a tour de force in the culinary world. Not only is she a talented chef, she’s also a fitness fanatic and active with many causes to support women, health awareness and more. We gained some insights about what inspires her, her favorite ways to use peanuts and peanut butter in the kitchen and what she has planned for future.
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