Vegan & Vegetarian

Looking for recipes highlighting fruits and vegetables, whole grains, seeds, peanuts and peanut butter? Find them all here, along with plant-based eating tips that follow the latest Dietary Guidelines for Americans.

How to Make Your Veggies Taste Good

We’ve heard it since we were kids: Eat your veggies.

But they are classically the food on the dinner plate that is least exciting, and for some, eating vegetables has felt more like an obligation than a pleasure.

Now, veggies are where it’s at. In fact, chefs throughout the country are making them the priority instead of the afterthought. 

Citrus Salad with Mint and Peanuts

This beautiful salad is fresh and light--with the addition of a creative duo, roasted peanuts and mint.

Warm Peanut-Crusted Goat Cheese with Roasted Pears

Pair a warmed round of soft goat cheese encrusted with crunchy chopped peanuts, and you have a salad that’s perfect.

Broccoli, Goat Cheese Peanut Grill

Wonderful vegetables spice up with salted peanuts, goat cheese and favorite sauce.

Spicy Caribbean Vegetable Stew

This is a hearty vegetable stew filled with spicy Caribbean spices, vegetables, and peanuts.

Tropical Fruit with Ginger & Peanuts

Our colorful fruit salad is features tangerines, limes, papayas, mangoes, pears, pineapples, kiwi, bananas and peanut-ginger topping.

Peanut Pineapple Slaw

This recipe puts a peanutty twist on the quintessential American picnic slaw.

Plant-Based Eating

Nutrition experts recommend a plant-based diet because it's nutrient-dense; reducing risk of chronic disease and helping to control weight.

Masala Cutlets

How to make a better veggie burger? Add vibrant spices and savory peanuts and chickpeas, of course.

You must be logged in to view this item.

This area is reserved for members of the news media. If you qualify, please update your user profile and check the box marked "Check here to register as an accredited member of the news media". Please include any notes in the "Supporting information for media credentials" box. We will notify you of your status via e-mail in one business day.