Peanuts are a powerhouse of protein. With 7 grams per serving, peanuts contain more protein than any other nut. Protein is one of the essential nutrients in life. It is important not only for growing children but also for maintaining muscles, bones and skin throughout life.
Moreover, peanuts are a natural source of plant-based protein. Many health experts recommend choosing more plant-based proteins as part of a healthy lifestyle. The 2010 Dietary Guidelines for Americans specifically point out the need for a shift in food intake to a more plant-based diet; one that emphasizes fruits, vegetables, whole grains and nuts. (DGA 2010)
Based on nutritional goals set by the 2010 Dietary Guidelines for Americans, peanuts are an excellent source for children ages 1-13 and a good source of protein for adults.* Whether you are a vegetarian or someone looking to cut down on saturated fat levels, peanuts are a smart choice when looking for a boost of protein in any meal.
Breakfast
- Switch up your morning routine and add a serving of peanuts to your yogurt, oatmeal or shake. You get 7 grams of protein in an one-ounce serving; compared to just 6 grams in one large egg.**
Lunch
- Boost your protein intake by spreading peanut butter onto your sandwiches. If you like crunch, sprinkle crushed peanuts onto your salad.
Dinner
- Throw two tablespoons of peanut flour into soups, protein coatings and baked goods to add almost 8 grams of protein.
Visit the Nutrition & Peanuts page for complete nutrition information on peanuts and peanut products.
* Based on the nutritional goals set by the Dietary Guidelines for Americans; Adults ages 18-50, Children ages 1-13.
** Protein amounts based on dry roasted unsalted peanuts and whole large, scrambled egg.
|
