| Pear & Peanut Butter Smoothie |
Ingredients:
1 ripe Bartlett pear, peeled, seeded, cut into chunks, chilled
1/2 cup diced pear in syrup
2 tbsp creamy peanut butter
1 tbsp peanut flour
2 tbsp granulated sugar
1 tsp minced ginger or ginger puree
1/2 tsp lemon zest
2 tps lemon juice
1 1/2 cusp ice cubes
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Preparation:
Place all ingredients ina blender and process just until smooth (over processing will make the drink less flavorful). Garnish each glass with a thin wedge of pear and serve immediately. |
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| Nutritional Information: |
Nutrition per serving:
Calories 138(26% from fat)
Fat 4g (sat 1g, momo 2g, poly 1g)
Protein 3g
Carbs 25g
Fiber 3g
Calcium 13mg |
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Makes:
4 drinks |
| PREVIEW PRINT |
