Edamame Hummus


Boil edamame in water until very soft. Drain off water, leaving ½ cup of water in the pan. In the same pan add peanut butter, lemon juice, chili paste.


Simmer. Remove from stove, allowing mixture to cool slightly. Place in a food processor or blender and puree until well blended.

The mixture will thicken as it cools. It it is too thick, stir in one tablespoon of water at a time.

Serve with roasted vegetables.

(Created by Loanne Chiu for the National Peanut Butter Lover’s Recipe Contest)

Nutrition information per serving:
Calories: 47
Calories from Fat: 27
Fat: 3g
Trans Fats: 0g
Cholesterol: 0mg
Carbohydrate: 3g
Protein: 3g
Fiber: 1g
Sodium: 20mg

You must be logged in to view this item.

This area is reserved for members of the news media. If you qualify, please update your user profile and check the box marked "Check here to register as an accredited member of the news media". Please include any notes in the "Supporting information for media credentials" box. We will notify you of your status via e-mail in one business day.