Get-Up-and-Go Peanut Crunch Bar


Lightly spray an 8” baking sheet with non-stick spray or line it with parchment paper. In a medium bowl, mix cereal with peanuts, cranberries and blueberries and set aside.


Next stir together honey, peanut butter, brown sugar and peanut flour (if using) in a microwave safe bowl. Heat in 30 second increments, stirring in between, until the mixture is combined and pourable. All at once, add honey & peanut butter mixture to dry ingredients, stirring quickly to combine.

Pour the mixture into the prepared pan, pressing into the pan with a silicone or lightly oiled spatula, and let cool completely. Once bars are completely cool and set up, turn out on a cutting board and cut into 12 equal sized bars. Makes 12.

Nutrition information per serving:
Calories: 170
Calories from Fat: 70
Fat: 8g
Trans fats: 0g
Cholesterol: 0mg
Carbohydrate: 22g
Protein: 6g
Fiber: 3g
Sodium: 120mg

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