Peanut BBQ Marinade

three pieces of cooked and juicy chicken.

5 minutes

Total Servings: 4, Serving Size: 0.5 oz

easy

Ingredients

2 tablespoon peanut flour

1 tablespoon water

1 tablespoon ketchup

1 tablespoon brown sugar

2 teaspoon mustard

1/4 teaspoon garlic salt

black pepper to taste

Directions

In a small bowl, stir peanut flour and water together to form a paste. Stir in the remaining ingredients.

Notes: The sauce will have the consistency of a traditional BBQ sauce. Use as a marinade, apply with a basting brush, or use as a table-top dipping sauce.

Nutrients Per serving

Calories21
Calories from Fat0
Fat0
Trans Fats0 g
Cholesterol5 g
Protein1 g
Fiber 0 g
Sodium 139 mg

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