Peanut Butter Banana Chia Oat Bar

two squared sized bars made of oatmeal and dried cranberries.

40 minutes

16 - Serving Size: 1 square

intermediate

Ingredients

1 cups oatmeal

½ cup ground flaxmeal

¼ cup chia seeds

¼ cup brown sugar, packed

¾ tsp baking powder

½ tsp salt

1 tsp cinnamon

1 tsp vanilla

2 Tbs oil

1/2 cup applesauce

1 egg, beaten

1 medium banana, mashed

½ cup dried cranberries or other dried fruit

½ cup peanut butter

Directions

Preheat oven to 350 degrees. Mix dry ingredients, oatmeal through cinnamon together. In a separate bowl, mix vanilla through banana together. Heat peanut butter for 30 seconds in microwave, until pourable. Mix all ingredients together. Bake in a 9×9 pan for 20 minutes.

Nutrition information per serving:

Calories: 150

Fat: 9 g

Saturated fat: 1.5 g

Cholesterol: 0 mg

Carbohydrates: 15 g

Protein: 5 g

Fiber: 5 g

Sodium: 135 mg