Peanut Parfait


First wash fruit. If needed, carefully chop or slice into bite-sized pieces. Kids should have adult assistance when using knives or chopping equipment. Next measure 1/4 cup of yogurt and place in the bottom of your cup. Place 2 tablespoons of fruit on top of the yogurt. Place 1 teaspoon of peanuts on top of the fruit.

Repeat the steps above, layering yogurt, fruit and peanuts until you reach the top of your cup.

Nutrition information per serving:

Calories: 214
Calories from Fat: 62
Fat: 7g
Trans fats: 0
Cholesterol: 5mg
Carbohydrate: 30g
Protein: 12g
Fiber: 5g
Sodium: 135mg

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