Peanut Parfait

a glass filled with yogurt, chopped fruits and peanuts on top.

8 minutes

Serving Size: 13.8 ounces

easy

Ingredients

clear plastic or glass container

1 cup lemon or vanilla yogurt (nonfat or low fat)

1 cup total of your favorite fruits (e.g. blueberries, strawberries)

4 teaspoons of peanuts, whole or chopped

Directions

First wash fruit. If needed, carefully chop or slice into bite-sized pieces. Kids should have adult assistance when using knives or chopping equipment. Next measure 1/4 cup of yogurt and place in the bottom of your cup. Place 2 tablespoons of fruit on top of the yogurt. Place 1 teaspoon of peanuts on top of the fruit.

Repeat the steps above, layering yogurt, fruit and peanuts until you reach the top of your cup.

Nutrients Per serving

Calories214
Calories from Fat62
Fat7g
Trans Fat0
Cholesterol5mg
Carbohydrate30g
Fiber5g
Sodium135mg

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