Spinach Salad with Roasted Peanuts

salad with green leaves, apples and peanuts.

8 minutes

Total Servings: 6, Serving Size: 4.2oz

easy

Ingredients

1/4 cup peanut oil

1 1/2 tablespoons red wine vinegar

3/4 teaspoon lite (reduced sodium) soy sauce

1 tablespoon honey mustard

1/4 teaspoon dill weed

1 1/2 quarts crisp washed spinach leaves, torn up if large

1 1/2 apples, quartered, cored and diced

1/2 cup dry roasted unsalted peanuts

2 tablespoons coarsely grated parmesan cheese

Directions

To make the salad dressing combine oil, vinegar, soy sauce, honey mustard, and dill weed in a jar. Shake well. Arrange spinach on plates. Top with apple, peanuts, and cheese. Shake dressing and drizzle over salads.

Nutrients Per serving

Calories194
Calories from Fat144
Fat16 g
Trans Fats0 g
Cholesterol3 mg
Carbohydrate0 g
Protein5 g
Fiber3 g
Sodium127 mg

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