National Peanut Board National Peanut Board

National Peanut Month

Nut Day

Did you know that all nuts including peanuts are nutritious? Peanuts even have more protein than any other nut—7 grams per serving. Compare one ounce of dry roasted, unsalted peanuts, almonds and pistachios and you’ll find that all three contain 160-170 calories, 13-15 grams of mostly good fats and 2-3 grams of fiber.

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