In today's world where misinformation can spread like wildfire, it's essential to debunk common myths about agriculture and food. Here, we tackle some of the most pervasive misconceptions surrounding farming and food production. Let's dive in and separate fact from fiction!
Myth 1: Organic Produce is Healthier Than Conventional Produce
Organic and conventional produce are equally nutritious and safe to eat. The difference between organic and conventional lies in which agricultural practices may be used, which is up to the farmer. It's crucial to focus on eating accessible, safe foods rather than getting caught up in misleading messages.
Myth 2: Organic Means No Pesticides
Contrary to popular belief, pesticides are used in both organic and conventional farming. Organic farming can utilize "natural" pesticides, including mineral salts and plant-based substances. Washing organic and conventional produce under running water typically removes any residues, making it safe for consumption.
Myth 3: GMOs Are Unsafe and Everywhere
Genetically modified organisms (GMOs) are often misunderstood. In reality, they are designed to enhance traits such as making the food produce higher yields, resist disease, and reduce resource usage. Only 11 GMO crops are grown in the U.S., including corn, soybeans, cotton, potatoes, papaya, summer squash, canola, alfalfa, apple, sugar beet, and pink pineapple. These crops have been rigorously tested and are more than safe.
Myth 4: Farms are Big Corporations
In truth, 96% of U.S. farms are family-owned. Most of these are small family farms making $350K or less annually. Family farms are defined as any farm where the majority of the business is owned by the producer and individuals related to the producer. Farmers work tirelessly to provide for their families and communities, often driven by passion rather than profit.
To communicate effectively about agriculture, remember the Three R's: Research, Review, and Refer.
Always research the topic you plan to communicate about thoroughly to ensure you’re not adding to sensationalism. Review your resources so you can provide clear statements, use accurate visuals, and prevent bias through personal anecdotes. Finally, don’t forget to refer! Give credit where credit is due and provide CTAs through the resources you provide. This approach ensures your agriculture-focused messaging is accurate and trustworthy.
Farmers to Follow
These individuals are making waves in agriculture, and following their journeys can provide valuable insights.
Kamal Bell of Sankofa Farms
Janie Charleston Clay of The Charleston Farm
Breana Killeen of Killeen Crossroads Farm
Call to Action for Registered Dietitians
Engage with farmers at your local farmers markets or events to learn how you can observe more of the food growing and producing side. Explore digital resources from commodities boards and brands that aim to provide evidence-based information for healthcare professionals looking to up their industry-related knowledge. Building relationships with those in the agriculture industry enriches your understanding and helps spread informed messages.
Written by: Tessa Nguyen, MEd, RD
Tessa Nguyen, MEd, RD, is an internationally acclaimed chef, registered dietitian, and speaker. As the founder and principal of TN Media, her talents come to life in the form of deliciously diverse recipes, cultural auditing, bespoke content development, speaking engagements, and countless media work. Tessa’s areas of expertise include health equity within the food and nutrition industries, food and agriculture connections, inclusive culinary nutrition applications, accessible and affordable cooking, and food allergies and intolerances including the low FODMAP diet. Tessa's multiethnic heritage and lived experience across multiple countries has centered her in providing inclusive services founded on cultural humility. Follow her @thetessanguyen on Instagram & Tiktok.
