Blueberry Peanut Smoothie
By The National Peanut Board
Ingredients
2 cups fresh blueberries
3 tablespoons peanut butter
½ cup 1% low-fat milk
2 cups fat-free vanilla yogurt
½ cup ice
Directions
In a blender, place blueberries, peanut butter and milk. Cover and blend at high speed for 30 seconds. Add frozen yogurt and ice; continue to blend for 30 seconds or until smooth. Pour in three 8oz glasses and serve.
Nutrients Per serving
| Calories | 306 |
| Calories from Fat | 100g |
| Fat | 11g |
| Trans fats | 0 |
| Cholesterol | 0 |
| Carbohydrate | 42g |
| Protein | 14g |
| Fiber | 3g |
| Sodium | 200mg |
