Chocolate Peanut Butter Hummus
By: Sherry Coleman Collins, MS, RDN, LD
Ingredients
1 can chickpeas, drained and rinsed well
½ cup creamy peanut butter
3 tablespoons milk
¼ cup brown sugar
2 tablespoons cocoa powder
1 teaspoon vanilla
¼ teaspoon salt
Directions
Add all ingredients into a food processor and process until completely smooth. Add a little more milk if necessary to create a smooth consistency. Taste and adjust sweetness by adding a little more brown sugar if needed, particularly if using no-sugar added peanut butter. Serve with graham crackers, carrot sticks, or apple slices.
Note:
This recipe yields the best results when a high-powered food processor is used. If you’re using a lower power food processor, you may need to add additional milk or water and your consistency may not be completely smooth.
Nutrients Per serving
Calories | 257 |
Calories from Fat | 115 |
Fat | 13g |
Trans fats | 0 |
Cholesterol | 0 |
Carbohydrate | 28g |
Protein | 10g |
Fiber | 6g |
Sodium | 357mg |