Chocolate Peanut Butter Hummus

a plate of crackers, carrots, apples, celery, and chocolate hummus.

By: Sherry Coleman Collins, MS, RDN, LD

5 minutes

5-7 minutes

6 - Serving Size: 1/2 cup

easy

Ingredients

1 can chickpeas, drained and rinsed well

½ cup creamy peanut butter

3 tablespoons milk

¼ cup brown sugar

2 tablespoons cocoa powder

1 teaspoon vanilla

¼ teaspoon salt

Directions

Add all ingredients into a food processor and process until completely smooth. Add a little more milk if necessary to create a smooth consistency. Taste and adjust sweetness by adding a little more brown sugar if needed, particularly if using no-sugar added peanut butter. Serve with graham crackers, carrot sticks, or apple slices.

Note:

This recipe yields the best results when a high-powered food processor is used. If you’re using a lower power food processor, you may need to add additional milk or water and your consistency may not be completely smooth.

Nutrients Per serving

Calories257
Calories from Fat115
Fat13g
Trans fats0
Cholesterol0
Carbohydrate28g
Protein10g
Fiber6g
Sodium357mg

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