Fresh Farro & Peanut Salad
Fresh Farro Peanut Salad is a refreshing and nutritious dish that will leave you satisfied and energized.
Ingredients
- 1 ½ cups farro, uncooked
- 1 tablespoon olive oil
- ¾ cup unsalted peanuts, chopped
- ½ cup fresh mint or parsley, chopped, or both (1/4 cup of each)
- Squeeze of one lemon
Variations
- Sweeten it up: Add two or three finley chopped dates and mix well.
- Fill it with Flavor: Zest the lemon you used for the base and stir it in.
Nutrients Per Serving
| Calories: | 220 |
|---|---|
| Calories from Fat: | 90 |
| Fat: | 10 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 26 g |
| Cholesterol: | 0 mg |
| Protein: | 8 g |
| Fiber: | 4 g |
| Sodium: | 5 mg |
Directions
- Cook farro according to package instructions or try using the pasta method. Transfer to a bowl, add remaining ingredients and mix well. Season to taste with salt & pepper.
- Use this as your base and make it your own, or just keep it simple!
Nutrients Per Serving
| Calories: | 220 |
|---|---|
| Calories from Fat: | 90 |
| Fat: | 10 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 26 g |
| Cholesterol: | 0 mg |
| Protein: | 8 g |
| Fiber: | 4 g |
| Sodium: | 5 mg |
