Fresh Farro & Peanut Salad

bowl of nuts and dry fruits on top of a green tablecloth.

30 minutes

8 - Serving Size: 1/2 cup



1 ½ cups farro, uncooked

1 tablespoon olive oil

¾ cup unsalted peanuts, chopped

½ cup fresh mint or parsley, chopped, or both (1/4 cup of each)

Squeeze of one lemon


Sweeten it up: Add two or three finley chopped dates and mix well.

Fill it with Flavor: Zest the lemon you used for the base and stir it in.


Cook farro according to package instructions or try using the pasta method. Transfer to a bowl, add remaining ingredients and mix well. Season to taste with salt & pepper.

Use this as your base and make it your own, or just keep it simple!

Nutrition information per serving:

Calories: 220

Calories from Fat: 90

Fat: 10g

Trans fats:  0g

Cholesterol: 0mg

Carbohydrate: 26g

Protein: 8g

Fiber: 4g

Sodium: 5mg

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