Fruit Kabobs with Yogurt Peanut Butter Dip

fruit skewers next to a dip bowl.

By: Rhubarbarians

10 minutes

10 minutes

5 - Serving Size: 1 kabob + 1/5 cup dip



1 cup salted peanut butter*

1 cup plain yogurt

1-2 tablespoons honey or maple syrup

1/2 teaspoon ground cinnamon

10 large strawberries, hulled and sliced in half lengthwise

1 medium banana, peeled and sliced into 1" slices

1/2 medium apple, cut into bite sized pieces

20 large blueberries


Stir together the 1 cup of peanut butter, 1 cup of yogurt, 1 or 2 tablespoons of honey or maple syrup (depending on how sweet you'd like the dip), and the 1/2 teaspoon of ground cinnamon. Set aside.

Form your kabobs by piercing the fruit with the end of a skewer and sliding the fruit on. Continue adding fruit to your kabobs evenly until you have 5 full kabobs of fruit.

Enjoy and have fun! Take pieces of fruit off of the kabobs and dip into the yogurt peanut butter dip.

*Note: If using unsalted peanut butter, add a small pinch of salt to the dip.

Nutrients Per serving

Trans Fat0g

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