Get-Up-and-Go Peanut Crunch Bar

three granola bars made of nuts and raisins.

By The National Peanut Board

30 minutes

Serving Size: 1 bar, Total Servings: 12



2 cups high fiber cereal

4 ounces peanuts, dry roasted with salt

1/4 cup cranberries, sweetened, dried

1/4 cup blueberries, dried

1/3 cup honey

1/4 cup peanut butter, smooth

1 tablespoon brown sugar, packed

2 tablespoons peanut flour defatted (optional)


  1. Lightly spray an 8” baking sheet with non-stick spray or line it with parchment paper. In a medium bowl, mix cereal with peanuts, cranberries and blueberries and set aside.
  2. Next stir together honey, peanut butter, brown sugar and peanut flour (if using) in a microwave safe bowl. Heat in 30 second increments, stirring in between, until the mixture is combined and pourable. All at once, add honey and peanut butter mixture to dry ingredients, stirring quickly to combine.
  3. Pour the mixture into the prepared pan, pressing into the pan with a silicone or lightly oiled spatula, and let cool completely. Once bars are completely cool and set up, turn out on a cutting board and cut into 12 equal sized bars.

Nutrients Per serving

Calories from Fat70
Trans Fats0g

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