Grilled Peanut Butter & Banana Sandwich

peanut butter spread on bread topped with banana slices.

8 minutes

Serving Size: 6.3oz (1 sandwich)



6-8 tablespoons smooth or crunchy peanut butter

8 slices of whole grain bread

2 large ripe bananas, sliced lengthwise into a total of 16 pieces

2 tablespoons of honey

cooking spray


Spread about 1 tablespoon of the peanut butter on each of the bread slices. Place the banana pieces on top of the peanut butter on 4 of the slices, and drizzle with honey. Press the remaining slices of bread on top to make 4 sandwiches. Place a large, non-stick skillet over medium-high heat. Coat the bread with the cooking spray just before browning each side. Saute (or grill) sandwiches, in batches, approximately 2 minutes per side, until golden brown. Slice the sandwich diagonally, and serve warm.

Nutrients Per serving

Calories from Fat180
Fat 20 g
Trans Fats0 g
Cholesterol0 mg
Carbohydrate 72 g
Protein16 g
Fiber 10 g
Sodium513 mg

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