Homemade Peanut Granola Bars

two granola bars on a red and white plate.

1 hour

8 - Serving Size: 1 bar

expert

Ingredients

Non-stick spray

2 tablespoons peanut butter

3 egg whites

1 tablespoon unsulfured molasses

1 1/2 cup rolled oats

¼ cup prunes, chopped

2 tablespoons ground flax

2 tablespoons pumpkin seeds

1 tablespoon sesame seeds

1 teaspoon pumpkin pie spice

Directions

Preparation:

Preheat oven to 350F. Line a 8X8 baking tray with aluminum foil. Coat the foil with cooking spray. In a large bowl combine the peanut butter, egg whites, and molasses. Mash the peanut butter into the eggs and molasses with the back of a spoon until a smooth mixture forms.

Add the oats, prunes, flax, pumpkin seeds, sesame seeds, and pumpkin pie spice. Mix well and transfer to the baking dish. Press into an even layer with a rubber spatula. Coat the top with a light coating of non-stick spray and spread out into an even layer. Bake 40 to 45 minutes until the oats are golden and firm. Cool completely before cutting into 8 bars.

(Recipe from Skinny Chef Jennifer Iserloh)

Nutrition information per serving:

Calories: 128

Calories from Fat: 42

Fat: 4g

Trans fats: 0g

Cholesterol: 0g

Carbohydrate: 17g

Protein: 5g

Fiber: 3g

Sodium: 41mg

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