Peanut Butter and Banana Breakfast Quesadilla

A delighful dish featuring a warm tortilla filled with creamy peanut butter, sliced bananas and a drizzle of honey.

Seattle Public Schools Culinary Services Recipe and Development Team

Total Servings: 1, Serving Size: 1 quesadilla

easy

Ingredients

2 ounces of tortilla, flour, 8-inch, whole wheat
2 ounces of peanut butter, smooth
2 ounces, 1/2 banana
.300 ounce of honey 1 ounce chopped peanut, dry roasted unsalted halves
.100 ounce of cooking spray

Directions

1. Preheat oven to 375 F.
2. Place a flour tortilla flat on the workspace. Use a
sharp knife or kitchen shears to cut a single line
from the center to the edge of the tortilla. Rotate
the tortilla, if needed, so that the cut line
is pointed straight down.

Imagine the tortilla divided into four quadrants —
1 being the one directly to the left of the cut, and
then moving clockwise to quadrant 2, 3, and 4.

3. In quadrant 1, spread about 1 tablespoon of
peanut butter to cover the area of the quadrant.
4. In quadrant 2, place 1 tablespoon of peanut
butter and 1/4 cup of sliced bananas (5 slices 1/2
inch thick) to cover the full quadrant in a single
layer.
5. In quadrant 3 and 4, drizzle 2 teaspoons of
honey and 2 tablespoons of chopped peanuts
to cover area.
6. To fold, flip quadrant 1 up on to quadrant 2.
Continue folding the quesadilla in a clockwise
direction until it is folded into a compact triangle.
7. Spray with cooking oil and bake for 5 minutes until
outside is golden. Let cool and then serve.

Nutrients Per serving

Calories830.2 kcal
Protein25.8 g
Carbohydrate56.2 g
Potassium404.4 mg
Total Fat51.4 g
Saturated Fat10.4 g
Cholesterol0 mg
Sugars12.9 g
Vitamin A0 IU
Vitamin C0 mg
Calcium96 mg
Trans Fat0 g
Iron3.3 mg
Sodium576.3 mg
Dietary Fiber9.9 g

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