Peanut Butter and Chia Jam Baked Oatmeal

By: Peanut Butter Runner
Ingredients
Chia Jam
1 cup frozen berries (I used a mix of raspberries and blueberries)
1 teaspoon maple syrup
1 tablespoon chia seeds
Squeeze of lemon juice
Oatmeal
1.5 cups old fashioned or quick oats
1 teaspoon baking powder
½ teaspoon cinnamon
½ teaspoon salt
1 ripe banana, mashed
1 egg, lightly beaten
2 tablespoons butter or coconut oil, melted
2 tablespoons maple syrup
¾ cup milk of choice
1 teaspoon vanilla
½ cup natural-style peanut butter, creamy or crunchy
Directions
Chia Jam
- Place frozen berries and maple syrup in a saucepan and cook over medium-high heat until they start to break down and release juices. Stir frequently.
- Once berries have softened and started to break down, mash them with the back of a fork.
- Remove berries from heat and stir in chia seeds and lemon juice.
- Let sit for about 10 minutes to cool and thicken.
Oatmeal
- Preheat oven to 350 degrees.
- Prepare a square baking dish (8x8) with cooking spray, butter or oil.
- Mix dry ingredients together in a large bowl: oats, baking powder, cinnamon, salt. NOTE: if you are using old fashioned oats, you might want to pulse them in a food processor or blender a few times to make them more the consistency of quick oats.
- In a separate bowl, mix together wet ingredients except for peanut butter: banana, egg, butter, maple syrup, milk, vanilla.
- Add the wet ingredients to the dry ingredient bowl and stir until combined.
- Add the peanut butter and stir until incorporated.
- Pour oatmeal mixture into prepared baking dish. Dollop spoonfuls of the chia jam over the oatmeal and then use a knife to swirl in.
- Bake at 350 for 25-30 minutes, or until it’s starting to pull away at the edges and lightly brown and is set in the middle.
Nutrients Per serving
| Calories | 290 |
| Fat | 15g |
| Trans Fats | 0g |
| Cholesterol | 25mg |
| Carbohydrate | 31g |
| Protein | 10g |
| Sugar | 7g |
| Sodium | 330g |



