Peanut Butter Breakfast Parfaits
By: The Sweetest Occassion
Ingredients
2 cups cooked steel cut oats
1 cup creamy peanut butter
1/2 cup honey
3 - 4 tablespoons water
1 cup plain Greek yogurt
1 cup granola
1/4 cup chocolate chips
1/4 cup dry roasted peanuts
Directions
Begin by making the peanut butter sauce. Combine peanut butter, honey and water in a blender or food processor and blend until smooth. Add additional water one tablespoon at a time if necessary until creamy and the consistency of a thick sauce.
In the bottom of a small jar, place 1/2 cup of steel cut oats. Layer 2 tablespoons of peanut butter sauce on top, followed by 2 tablespoons of Greek yogurt then 1/4 cup of granola followed by 2 more tablespoons of peanut butter sauce and finally another 2 tablespoons of Greek yogurt.
Sprinkle 1 tablespoon of chocolate chips and 1 tablespoon of peanuts on top. Repeat for each of your parfaits. These measurements should give you 4 parfaits perfectly portioned for one individual serving. Refrigerate for up to one week.
Nutrients Per serving
Calories | 747 |
Fat | 35g |
Trans Fats | 0g |
Cholesterol | 8mg |
Carbohydrate | 92g |
Protein | 24g |
Sugar | 40g |
Sodium | 313mg |