Peanut Butter Pumpkin Dip

a small kids bowl filled with a peanut dip next to cutted carrots.

5 minutes

1 - Serving Size: 3/4 cup

easy

Ingredients

½ cup plain, whole milk yogurt

¼ cup 100% pure pumpkin puree

3 tablespoons peanut powder

¼ teaspoon cinnamon

Directions

Suggested Age: 7+ months

By Kristina LaRue, RD, CSSD

In a small bowl, mix together yogurt, pumpkin puree, peanut powder and cinnamon.

Serve with vanilla wafer cookies or your baby’s favorite fruit and veggie sticks.

NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy. Visit www.PreventPeanutAllergies.org for more information.

PB Dip information per serving:

Calories:150

Fat: 7g

Trans fat: 0g

Cholesterol: 15mg

Carbohydrates: 15g

Protein: 9g

Sodium: 60 mg

Related recipes

Fast and easy to do

Discover more recipes