Peanut Butter Pumpkin Dip
By Kristina LaRue, RD, CSSD
Enjoy a flavorful and creamy Peanut Butter Pumpkin Dip – a perfect snack for your kids.
Ingredients
- ½ cup plain, whole milk yogurt
- ¼ cup 100% pure pumpkin puree
- 3 tablespoons peanut powder
- ¼ teaspoon cinnamon
Nutrients Per Serving
| Calories: | 150 |
|---|---|
| Fat: | 7 g |
| Carbohydrates: | 15 g |
| Cholesterol: | 15 mg |
| Protein: | 9 g |
| Sodium: | 60 mg |
Directions
Suggested Age: 7+ months
- In a small bowl, mix together yogurt, pumpkin puree, peanut powder and cinnamon.
- Serve with vanilla wafer cookies or your baby’s favorite fruit and veggie sticks.
Note: NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy.
Nutrients Per Serving
| Calories: | 150 |
|---|---|
| Fat: | 7 g |
| Carbohydrates: | 15 g |
| Cholesterol: | 15 mg |
| Protein: | 9 g |
| Sodium: | 60 mg |
