Peanut Butter Pumpkin Dip

a small kids bowl filled with a peanut dip next to cutted carrots.

5 minutes

1 - Serving Size: 3/4 cup



½ cup plain, whole milk yogurt

¼ cup 100% pure pumpkin puree

3 tablespoons peanut powder

¼ teaspoon cinnamon


Suggested Age: 7+ months

By Kristina LaRue, RD, CSSD

In a small bowl, mix together yogurt, pumpkin puree, peanut powder and cinnamon.

Serve with vanilla wafer cookies or your baby’s favorite fruit and veggie sticks.

NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy. Visit for more information.

PB Dip information per serving:


Fat: 7g

Trans fat: 0g

Cholesterol: 15mg

Carbohydrates: 15g

Protein: 9g

Sodium: 60 mg

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