Peanut Parfait
By The National Peanut Board
Ingredients
clear plastic or glass container
1 cup lemon or vanilla yogurt (nonfat or low fat)
1 cup total of your favorite fruits (e.g. blueberries, strawberries)
4 teaspoons of peanuts, whole or chopped
Directions
First wash fruit. If needed, carefully chop or slice into bite-sized pieces. Kids should have adult assistance when using knives or chopping equipment. Next measure 1/4 cup of yogurt and place in the bottom of your cup. Place 2 tablespoons of fruit on top of the yogurt. Place 1 teaspoon of peanuts on top of the fruit.
Repeat the steps above, layering yogurt, fruit and peanuts until you reach the top of your cup.
Nutrients Per serving
| Calories | 214 |
| Calories from Fat | 62 |
| Fat | 7g |
| Trans Fat | 0 |
| Cholesterol | 5mg |
| Carbohydrate | 30g |
| Fiber | 5g |
| Sodium | 135mg |
