Peanut Power Smoothie

a tall cup of glass full of creamy smoothie with a straw popping out on top.

5 minutes

4 - Serving Size: 8 oz.



2 cups fresh spinach

1.5 cups soy milk (or milk of preference)

1/4 of frozen banana

1/2 cup frozen pineapple

1/2 cup frozen strawberries

1/4 cup peanut powder


Active time: 5 minutes

By Jada Linton, RDN, LD

Blend together and enjoy!

Nutrition information per serving:

Calories: 99

Calories from Fat: 24

Fat: 2 g

Trans fats: 0 g

Cholesterol: 0 g

Carbohydrate: 14 g

Protein: 7 g

Fiber: 4 g

Sodium: 100 mg

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