Peanut Soup Sipper
Ingredients
1 teaspoon vegetable oil
1 cup onion, chopped
1 teaspoon ground cumin
1 pound yams, peeled, cut into chunks
1 large green apple, peeled, cut into chunks
1 can (14-1/2 ounces) vegetable broth
1 can (6 ounces) apple juice
1/8 teaspoon ground cinnamon
1/2 cup creamy peanut butter
3/4 teaspoon salt
1/2 teaspoon pepper
Dairy sour cream, chopped peanuts, thinly sliced apples (optional)
Directions
In large saucepan, heat oil over medium-high heat. Add onion and cumin. Sauté, stir frequently for 3 to 4 minutes or until onion is translucent. Stir in yams, apple chunks, vegetable broth, apple juice and cinnamon. Cover and bring to boil. Reduce heat and simmer covered about 20 minutes or until yams and apple are fork-tender. Add peanut butter; stir until melted. Place soup in batches in a food processor or blender container and puree until smooth. Return soup to pan and heat through; season with salt and pepper. Garnish soup with dairy sour cream, peanuts and apple slices, if desired.
Nutrients Per serving
| Calories | 466 |
| Calories from Fat | 163 |
| Fat | 17g |
| Trans Fats | 0 |
| Cholesterol | 0 |
| Carbohydrate | 72g |
| Protein | 9g |
| Fiber | 8g |
| Sodium | 1031mg |
