Pumpkin Peanut Butter Smoothie
By: Crazy for Crust
Ingredients
1 cup peanut butter
3/4 cup pumpkin pie filling, or pumpkin puree
2 tablespoons vanilla protein powder, optional
2 cups milk or nondairy milk
Directions
Add all ingredients to a blender and blend until smooth. Add more milk as desired for a thinner smoothie.
To substitute pumpkin puree: add 3/4 cup pumpkin puree instead of pie filling along with 1/4 teaspoon pumpkin pie spice and sweetener of choice, to taste.
Nutrients Per serving
| Calories | 500 |
| Carbohydrates | 33g |
| Protein | 25g |
| Fat | 33g |
| Saturated Fat | 7g |
| Cholesterol | 17mg |
| Sodium | 47ng |
| Potassium | 708mg |
| Fiber | 8g |
| Sugar | 13g |
| Vitamin A | 4451IU |
| Vitamin C | 2mg |
| Calcium | 232 mg |
| Iron | 2mg |
