Seven Minute Salmon

salmon fillets on a bowl with cilantro on top.

By: Skinny Chef Jennifer Iserloh

40 minutes

Serving Size: 4



2 small limes, zested and juiced

3 tablespoons creamy peanut butter

3 tablespoons reduced-sodium soy sauce

1-inch-piece fresh ginger, peeled and chopped

2 garlic cloves, chopped

nonstick cooking spray

4 6-ounce boneless filets wild salmon, skin on


Preheat the oven to 425°F. In a small bowl, mix the lime zest, lime juice, peanut butter, soy sauce, ginger, and garlic. Heat a large skillet over high heat. Coat the skillet with cooking spray and place the salmon filets in the pan, flesh side down. Cook 1 to 2 minutes, until the salmon starts to brown. Turn the filets over and turn off the heat. Spoon the lime mixture over the salmon and slide the skillet into the oven. Bake 7 to 8 minutes, until the salmon flakes when pressed with a fork.

Nutrients Per serving

Calories from Fat153
Fat17 g
Trans fats0
Cholesterol94 mg
Carbohydrate8 g
Protein37 g
Fiber2 g
Sodium358 mg

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