Seven Minute Salmon
![salmon fillets on a bowl with cilantro on top.](https://cdn.sanity.io/images/54y5ztcs/production/21c8b972101aa208d69f79c3017ac403f132aadd-753x355.png?w=375&q=90)
By: Skinny Chef Jennifer Iserloh
Ingredients
2 small limes, zested and juiced
3 tablespoons creamy peanut butter
3 tablespoons reduced-sodium soy sauce
1-inch-piece fresh ginger, peeled and chopped
2 garlic cloves, chopped
nonstick cooking spray
4 6-ounce boneless filets wild salmon, skin on
Directions
Preheat the oven to 425°F. In a small bowl, mix the lime zest, lime juice, peanut butter, soy sauce, ginger, and garlic. Heat a large skillet over high heat. Coat the skillet with cooking spray and place the salmon filets in the pan, flesh side down. Cook 1 to 2 minutes, until the salmon starts to brown. Turn the filets over and turn off the heat. Spoon the lime mixture over the salmon and slide the skillet into the oven. Bake 7 to 8 minutes, until the salmon flakes when pressed with a fork.
Nutrients Per serving
Calories | 329 |
Calories from Fat | 153 |
Fat | 17 g |
Trans fats | 0 |
Cholesterol | 94 mg |
Carbohydrate | 8 g |
Protein | 37 g |
Fiber | 2 g |
Sodium | 358 mg |