Sweet Heat Peanut Potatoes
By: Chef Tessa Nguyen, RD, LDN, of Taste Nutrition Consulting in partnership with the National Peanut Board
Ingredients
1 tablespoon peanut butter
2 tablespoons apple cider vinegar
1 tablespoon maple syrup
1 tablespoon canola oil
¼ teaspoon red chili flakes
Water, as needed
2 green onions, sliced
2 cups cooked sweet potatoes, diced
Salt and black pepper, to taste
Chopped cilantro or parsley and roasted peanuts, to garnish (optional)
Directions
In a mixing bowl, whisk together the peanut butter, apple cider vinegar, maple syrup, canola oil and red chili flakes. If dressing is too thick, add in ½ teaspoon of water at a time until it is smooth.
Gently fold in the green onions and sweet potatoes. Season to taste with salt and black pepper. Garnish with chopped cilantro or parsley and roasted peanuts.
Nutrients Per serving
| Calories | 150 |
| Calories from Fat | 50 |
| Fat | 5.5 g |
| Trans Fats | 0 |
| Cholesterol | 0 |
| Carbohydrate | 23 g |
| Protein | 3 g |
| Fiber | 3.5 g |
| Sodium | 126 mg |
