Tropical Fruit with Ginger & Peanuts
Ingredients
2 tablespoons honey
2 tablespoons tangerine or juice concentrates
1 teaspoon fresh lime or lemon juice
5 cups mixed fresh fruit chunks such as papaya, mango, Asian pear, pineapple, kiwi fruit and/or banana
2 tablespoons chopped crystallized ginger
1/2 cup dry-roasted peanuts
Directions
In a small bowl, stir together honey, juice concentrate and lime juice. Combine fruit in 1 1/2 to 2-quart bowl. Gently toss with juice mixture, peanut and ginger. Serve promptly or cover and chill for 1 hour. If prepared more than 1 hour ahead, stir in peanuts and ginger just before serving.
Nutrients Per serving
Calories | 346 |
Calories from Fat | 81 |
Fat | 9 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Carbohydrate | 65 g |
Protein | 7 g |
Fiber | 4 g |
Sodium | 27 mg |