Spring is in the air: blooming flowers, morning birdsong, al fresco dining, and more daylight, which inevitably leads to more time in the sun.
Have you thought about how you will take care of your skin as you spend more of your days outside?
Maybe it’s sunscreen, an umbrella, protective clothing or a wide-brimmed hat – all essential tools.
But what about food?
Do you ever come home from vacation and feel like you need a “detox”?
Well, you don’t.
In fact, your kidneys and liver will take care of that for you. But there are some wellness tips and tricks to help you feel great from the time you pack your bags all the way until you’re back home on that work grind.
Dietitians sometimes get a bad rap as the food police. You might think that this crowd only eats peanuts as dry roasted, unsalted nuts. Well, prepare to be amazed! Most RDNs believe healthy eating doesn’t require eliminating fat and salt or denying yourself dessert, and should be about satisfying all of your needs – mental, physical and emotional.
While the U.S. population still gets most of their protein from animal sources (meat, poultry and eggs), there is no doubt that plant-based eating is a growing trend in our country. And plant-based protein sources, including peanuts and peanut butter, lentils, beans, seeds and soy products are becoming more popular, and for good reason.
Peanuts and peanut foods bring together the three most important decision factors for everyone to make better food choices – nutrition, cost, and most importantly taste. However, there are myths out there that can bring on skepticism and lead people to think that they should sacrifice their favorite peanut foods for other foods that they mistakenly think are more nutritious. We’re here to provide clarification to some of the myths out there.
Strokes cause one out of every 20 deaths in America. And in an analysis of 20 studies, grabbing a daily handful of peanuts was associated with a decreased stroke risk.
More than 98 percent of school-age children can enjoy peanuts without any issue and food allergies can be safely managed in schools while still making them available to non-allergic students.
ATLANTA (Dec. 5, 2016) – A wide-ranging report, Finding a Path to Safety in Food Allergy: Assessment of the Global Burden, Causes, Prevention, Management, and Public Policy; issued by the National Academies of Sciences, Engineering, and Medicine (NASEM) Nov. 30, calls for more accurate prevalence statistics, education and training, access to treatment and increased understanding of and approaches to food allergies.
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