Ancient Bento Meets Modern MyPlate

Learn how to combine USDA’s MyPlate concept with the ancient Bento box to create a delicious and nutritious lunch.  Read more

How to Make Your Veggies Taste Good

Learn simple & fun ways to add flavor and nutrition to your veggies.  Read more

Your Guide to Mindful Eating in 2017

Take a glimpse into the world of mindful eating and learn how to bring it into yours this year.  Read more

Love Snack Time? Think Quality, Mindfulness

A scientific look at snacking benefits, how to make it worthwhile, and some snacking examples to try at home.  Read more

Confused about Food Allergies? So is Everybody Else

Food allergies are commonly misinterpreted, sometimes misdiagnosed, and confused for other issues, according to a new report.  Read more

Snacking on Peanuts Every Day linked to Lower Risk of Stroke, Other Diseases, study shows

In a recent study, grabbing a daily handful of peanuts was associated with a decreased stroke risk.  Read more

How to be Fearless About Food Allergies in Schools

For school nutrition professionals: Learn about handling peanut allergies in schools and additional, handy resources.  Read more

What’s so Fab about Protein?

Get the run-down on how much protein you really need, why you need it, and how to get it.  Read more

It Starts with One Pound: 5 Proven Tips to Avoid Holiday Weight Gain

Eat, drink and be merry, without weight worries.  Read more