We all know, pretty much, what healthy means, right? Per the dictionary, something is healthy if it is “indicative of, conducive to, or promoting good health”. The great thing about a term like this is its simplicity. If we all have the same basic definition for healthy, we can easily decide what foods we should eat more often and what foods we should only eat on occasion. The word healthy is helpful when making food choices.
While it may be tempting to reach for that next piece of Valentine’s Day chocolate, add some peanuts to your diet instead in honor of American Heart Month. Did you know that just a handful of peanuts a day may help you maintain heart healthy cholesterol levels?
It’s that time of year again, when America’s children don their new book bags, climb aboard the yellow school bus and head back to the classroom. The back-to-school season is exciting for kids as they eagerly share tales of their summer adventures and show off their cute new haircuts. For moms and dads, the transition means that a little extra thought must be given to the mid-day meal – and breakfast too (but that’s another post)!
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