Kids & Parents

Peanuts and peanut butter can provide a boost to a nutritious diet during pregnancy and beyond. Parents can find a wide range of information and resources here, including heath info, budget peanut recipes and activities that offer fun for the whole family.

How School Nutrition Experts Serve Peanuts and Peanut Butter

Kids love the great taste of peanut butter, and school nutrition professionals love the protein and other key nutrients of this American staple. Some schools, however, struggle with managing peanut products due to concerns about food allergies. Others are unsure of how to use peanut butter as an ingredient in meals beyond the typical PB&J. We sat down with two experts in K-12 school nutrition to get their insights on the importance of peanut butter in nutrition programs, advice on managing food allergies, and culinary tips to elevate school meals with peanut butter.

6 Tips to Feeling Fab on Vacay

Do you ever come home from vacation and feel like you need a “detox”?

Well, you don’t.

In fact, your kidneys and liver will take care of that for you. But there are some wellness tips and tricks to help you feel great from the time you pack your bags all the way until you’re back home on that work grind.

5 Stress-Free Ideas to Introduce Peanut to Infants

Peanut allergy prevention has been in the news frequently over the past two years with the completion of the groundbreaking LEAP study. Now the National Institutes of Health has published an addendum to the guidelines for the prevention of peanut allergy in the US.

How Peanuts can fit in School Nutrition

There are few foods that are as nutritious and well-loved as peanut butter. It offers a nutritious option that counts as a protein in the school meal. 

Back-to-School Meals Made Easy

To keep our energy levels up, each meal and snack should contain a good proportion of carbohydrates (the more whole grain or fruit/veggie based, the better), protein and good fats. Peanut butter is a natural fit as it provides more protein per ounce than any other nut as well as a great dose of mostly unsaturated fats – the good kind. Not to mention, it is shelf stable so packing it for lunch or a snack makes it more portable than most options.

How to Choose the Right Snack for Your Kid

There’s no arguing the increase in snacking behavior among Americans.  While our society once subscribed to eating three meals per day, it’s not uncommon for people to eat two or more snacks in addition to those meals every day.  With an increase in snacking, there could be an increase in total calories consumed, which leads to concerns about the possibility of weight gain – especially among children.

5 Free & Fun Things To Do With Kids This Summer

With summer in full swing, you may be looking for ideas to help your kids keep up the “learning momentum” they had during the school year and yet still have fun. Here are fun, free, educational ideas to do with your kids or give them a little push when they say, “I’m bored!”

“To My Date: I Have Food Allergies."

Dating can be a worrying time for those who have food allergies. Whether you are the one with a food allergy or the one dating someone with a food allergy, it may be a difficult but necessary discussion to have.

Peanut Power Smoothie Bowl

Add fun, familiar flavors and a healthy boost of high-quality protein to your family’s breakfast with this Peanut Power Smoothie Bowl.

Enjoy PB&Js in a New Way with this Peanut Butter and Jelly Smoothie Bowl

The Meal Makeover Moms just released a third book: The Smoothie Bowl Coloring Cookbook. Coloring books are wildly popular these days, so as dietitians and food bloggers, they decided to create a coloring book filled with healthy recipes and corresponding whimsical food designs. Talk about a creative way to excite kids about cooking and eating right!
    

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