To keep our energy levels up, each meal and snack should contain a good proportion of carbohydrates (the more whole grain or fruit/veggie based, the better), protein and good fats. Peanut butter is a natural fit as it provides more protein per ounce than any other nut as well as a great dose of mostly unsaturated fats – the good kind. Not to mention, it is shelf stable so packing it for lunch or a snack makes it more portable than most options.
There’s no arguing the increase in snacking behavior among Americans. While our society once subscribed to eating three meals per day, it’s not uncommon for people to eat two or more snacks in addition to those meals every day. With an increase in snacking, there could be an increase in total calories consumed, which leads to concerns about the possibility of weight gain – especially among children.
With summer in full swing, you may be looking for ideas to help your kids keep up the “learning momentum” they had during the school year and yet still have fun. Here are fun, free, educational ideas to do with your kids or give them a little push when they say, “I’m bored!”
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