Spring is in the air: blooming flowers, morning birdsong, al fresco dining, and more daylight, which inevitably leads to more time in the sun.
Have you thought about how you will take care of your skin as you spend more of your days outside?
Maybe it’s sunscreen, an umbrella, protective clothing or a wide-brimmed hat – all essential tools.
But what about food?
Dietitians sometimes get a bad rap as the food police. You might think that this crowd only eats peanuts as dry roasted, unsalted nuts. Well, prepare to be amazed! Most RDNs believe healthy eating doesn’t require eliminating fat and salt or denying yourself dessert, and should be about satisfying all of your needs – mental, physical and emotional.
While the U.S. population still gets most of their protein from animal sources (meat, poultry and eggs), there is no doubt that plant-based eating is a growing trend in our country. And plant-based protein sources, including peanuts and peanut butter, lentils, beans, seeds and soy products are becoming more popular, and for good reason.
We’ve heard it since we were kids: Eat your veggies.
But they are classically the food on the dinner plate that is least exciting, and for some, eating vegetables has felt more like an obligation than a pleasure.
Now, veggies are where it’s at. In fact, chefs throughout the country are making them the priority instead of the afterthought.
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