Add the water, remaining 1/4 teaspoon pumpkin pie spice, banana, and peanut butter. Stir and bring mixture to a boil and then turn heat to medium-low and simmer for 5 minutes. Top with the reserved sauteed apple before serving. Drizzle with honey, brown sugar, or maple syrup, if desired.
Makes 4 servings.
(Recipe by C&J Nutrition)
Nutrition information per serving:
Calories from Fat: 60
Saturated fat: 1.5g