Peanut Butter Pumpkin Dip

a small kids bowl filled with a peanut dip next to cutted carrots.

By Kristina LaRue, RD, CSSD

5 minutes

5 minutes

Total Servings: 1, Serving Size: 3/4 cup

easy

Ingredients

½ cup plain, whole milk yogurt

¼ cup 100% pure pumpkin puree

3 tablespoons peanut powder

¼ teaspoon cinnamon

Directions

Suggested Age: 7+ months

In a small bowl, mix together yogurt, pumpkin puree, peanut powder and cinnamon.

Serve with vanilla wafer cookies or your baby’s favorite fruit and veggie sticks.

NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy.

Visit www.PreventPeanutAllergies.org for more information.

Nutrients Per serving

Calories150
Fat7g
Trans Fat0g
Cholesterol15mg
Carbohydrate15g
Protein9g
Sodium60mg

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