Peanut Soup Sipper


In large saucepan, heat oil over medium-high heat. Add onion and cumin. Sauté, stir frequently for 3 to 4 minutes or until onion is translucent. Stir in yams, apple chunks, vegetable broth, apple juice and cinnamon. Cover and bring to boil. Reduce heat and simmer covered about 20 minutes or until yams and apple are fork-tender. Add peanut butter; stir until melted. Place soup in batches in a food processor or blender container and puree until smooth. Return soup to pan and heat through; season with salt and pepper. Garnish soup with dairy sour cream, peanuts and apple slices, if desired.


Nutrition information per serving:
Calories: 466
Calories from Fat: 163
Fat:  17g
Trans fats:  0
Cholesterol: 0
Carbohydrate:  72g
Protein:   9g
Fiber:  8g
Sodium: 1031mg

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