Nut comparisons are based on one ounce portions of dry roasted, unsalted nuts.
Source: USDA Nutrient Database
Comparing Nuts
Our Recent News
Everything about peanut
National Peanut Board Announces 2025 RFP for Allergy Research Grants
NPB is now accepting inquiries for its second annual request for proposals (RFP) for food allergy re...
Busting Agriculture Myths: A Fresh Perspective
Busting Agriculture Myths: A Fresh Perspective
Meet the National Peanut Board’s Leadership: A United Front for the Future of Peanuts
Meet the National Peanut Board’s Leadership: A United Front for the Future of Peanuts
Introducing the Health Nut Club: Promoting On-the-Go Wellness with Peanuts
Good for You, Good for the Planet