Crunchy Chutney Pork
Ingredients
1 pound boneless pork tenderloin
salt and pepper, according to taste
1 tablespoon peanut oil
1/3 cup bottled mango chutney, chopped, or your choice of bottled fruit chutney
1/3 cup finely chopped dry roasted unsalted peanuts
Directions
Slice pork into 1/2-inch thick slices. Season pork lightly with salt and pepper. Heat oil in skillet and gently sauté pork, turning once, about 6 minutes or until browned and cooked through, but still juicy.
Add chutney to pan and stir pork to coat. Cook 30 seconds. Using 2 forks, dip each piece of pork halfway into peanuts. Serve at once with rice pilaf and steamed vegetables.
Nutrients Per serving
| Calories | 239 |
| Calories from Fat | 101 |
| Fat | 11 g |
| Trans Fats | 0.01 g |
| Cholesterol | 63 mg |
| Carbohydrate | 6 g |
| Protein | 28 g |
| Fiber | 1 g |
| Sodium | 417 mg |
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