Edamame Hummus
Created by Loanne Chiu for the National Peanut Butter Lover’s Recipe Contest
Ingredients
2 cups frozen edamame beans
1/3 cup crunchy peanut butter
1/3 cup lemon juice
2 teaspoons Asian chili garlic paste
Cooking oil spray
Assorted vegetables, roasted
Directions
Boil edamame in water until very soft. Drain off water, leaving ½ cup of water in the pan. In the same pan add peanut butter, lemon juice, chili paste.
Simmer. Remove from stove, allowing mixture to cool slightly. Place in a food processor or blender and puree until well blended.
The mixture will thicken as it cools. It it is too thick, stir in one tablespoon of water at a time.
Serve with roasted vegetables.
Nutrients Per serving
| Calories | 47 |
| Calories from Fat | 27 |
| Fat | 3 g |
| Trans Fats | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate | 3 g |
| Protein | 3 g |
| Fiber | 1 g |
| Sodium | 20 mg |
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