For Baby: Peanut Butter Egg Scramble

a pan with scrambled eggs on top of a marble counter.

5 minutes

1 - Serving Size: 1/4 cup



1 egg white

1 tablespoon water

2 teaspoons peanut butter

Pan spray


Suggested age: 4-6 months+

By Sherry Coleman Collins, MS, RDN, LD

Preheat a small non-stick pan over medium-low heat. In a small bowl, scramble the egg white with the water and peanut butter. Spritz the pan with a bit of spray oil and then add the egg and peanut butter mixture. Cook until mixture is cooked through and soft-crumbly, with no liquid remaining, stirring occasionally.

Note: Contains approximately 2g peanut protein and 2g egg protein

NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy. Visit for more information.

Nutrition information per serving:

Calories: 70

Fat: 6g

Trans fats: 0g

Cholesterol: 0mg

Carbohydrate: 3g

Protein: 4g

Fiber: 1g

Sodium: 75mg

Image credit: Kenan Hill

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