For Baby: Peanut Butter Sweet Potato Soufflé

a bowl with a peanut butter and sweet potato mixture.

25 minutes

1 - Serving Size: 1 souffle

easy

Ingredients

¼ cup sweet potato, baked, peeled and mashed well

2 teaspoons peanut butter

1 egg yolk

Directions

Suggested age: 4-6 months+ when modified for readiness

Active Time: 5 minutes

By Sherry Coleman Collins, MS, RDN, LD

Preheat the oven to 350 degrees. Prepare a small oven-safe bowl or dish, such as a ramekin, by spraying with oil. Mix all ingredients together and pour into the ramekin. Bake for 20 minutes, or until a thermometer measures 165 degrees. Allow to cool before feeding to baby. May add a little breastmilk, formula or water to thin or soften as needed.

Note: Contains approximately 2g peanut protein and 2.7g egg protein

NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy. Visit www.PreventPeanutAllergies.org for more information.

Nutrition information per serving:

Calories: 170

Fat: 10g

Trans fats: 0g

Cholesterol: 195mg

Carbohydrate: 13g

Protein: 6g

Fiber: 2g

Sodium: 70mg

Image credit: Kenan Hill