Peanut Butter Apple Spice Oats

a bowl of oatmeal with diced and sauteed apples on top.

By: C&J Nutrition

20 minutes

Serving Size: approximately 3/4 cup

easy

Ingredients

Cooking spray

1 apple, diced

1/2 teaspoon pumpkin pie spice, divided

2 cups old fashioned oats

3 3/4 cups water

1 banana, mashed

2 tablespoons creamy peanut butter

Honey, brown sugar, or maple syrup (optional)

Directions

In a medium saucepan sprayed with cooking spray, saute the diced apple and 1/4 teaspoon of pumpkin pie spice over medium-heat until lightly browned and tender, about 4 minutes.  Remove half the apple mixture and set aside.  Add the oats to the remaining apple mixture in the sauce pan and stir over medium heat for 2 minutes, until the oats begin to toast.

Add the water, remaining 1/4 teaspoon pumpkin pie spice, banana, and peanut butter.  Stir and bring mixture to a boil and then turn heat to medium-low and simmer for 5 minutes.  Top with the reserved sauteed apple before serving.  Drizzle with honey, brown sugar, or maple syrup, if desired.

Nutrients Per serving

Calories260
Calories from Fat60
Fat7g
Saturated Fat1.5g
Cholesterol0mg
Carbohydrate42g
Protein7g
Fiber6g
Sodium50mg

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