Peanut Butter Banana Chia Oat Bar

two squared sized bars made of oatmeal and dried cranberries.

40 minutes

16 - Serving Size: 1 square



1 cups oatmeal

½ cup ground flaxmeal

¼ cup chia seeds

¼ cup brown sugar, packed

¾ tsp baking powder

½ tsp salt

1 tsp cinnamon

1 tsp vanilla

2 Tbs oil

1/2 cup applesauce

1 egg, beaten

1 medium banana, mashed

½ cup dried cranberries or other dried fruit

½ cup peanut butter


Preheat oven to 350 degrees.  Mix dry ingredients, oatmeal through cinnamon together.  In a separate bowl, mix vanilla through banana together.  Heat peanut butter for 30 seconds in microwave, until pourable.  Mix all ingredients together.  Bake in a 9×9 pan for 20 minutes.

Nutrition information per serving:

Calories: 150

Fat: 9 g

Saturated fat: 1.5 g

Cholesterol: 0 mg

Carbohydrates: 15 g

Protein: 5 g

Fiber: 5 g

Sodium: 135 mg

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