Peanut Butter & Banana Mash
![a cup filled with banana and peanuts smoothie with two straws popping out.](https://cdn.sanity.io/images/54y5ztcs/production/d292b6d031680e4dbc3d77a7572397c1cac91009-753x355.jpg?w=375&q=90)
By: Sherry Coleman Collins, MS, RDN
Ingredients
1 medium banana
2 tablespoons peanut butter
Directions
New guidelines from the National Institutes of Allergy and Infectious Diseases-sponsored expert panel recommend early and frequent introduction of peanut protein in infants between 4-6 months of age, depending on risk for allergy development, to prevent peanut allergy.
Mash banana well. Stir in peanut butter until completely mixed and smooth. Makes 2-4 servings.
Nutrients Per serving
Calories | 70 |
Fat | 4g |
Saturated fat | 1g |
Cholesterol | 0mg |
Carbohydrates | 8g |
Protein | 2g |
Fiber | 1g |
Sodium | 35mg |