Wellness & Peanuts
The power of
peanuts
Peanuts may be small, but they are mighty. With 7 grams plant protein, 2.5 grams fiber, good fats and 30 essential vitamins and minerals, they help support heart health, gut health and a low glycemic index for steady energy that lasts.
Crack open the nutrition
Peanuts are a nutrient dense superfood. They provide 10% of the daily value of magnesium for muscle function, which also supports the heart. Peanuts also provide 20% of the Daily Value of Niacin that helps convert food to energy, and manganese which is important for processing cholesterol. Can a peanut get any more super?
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Small nut, big benefits
Supporting your wellness era
Peanuts may be tiny, but they absolutely pull their weight in the nutrition department. Packed with 7 grams protein, 2.5 grams fiber, and healthy fats, they help keep you full, focused and fueled. Whether you’re powering through a workout or just trying to make it to dinner without raiding the snack drawer, peanuts bring staying power to the table.
Packed, and we mean it
Plant-based protein
Looking to support muscle recovery or maintain lean mass? Peanuts bring 7 grams plant-powered protein to the party, helping you maintain focus and keeping you fueled. Protein is essential for building and repairing tissues, and combined with healthy fat and fiber, you’ll feel full longer to curb hunger between meals and avoid mindless snacking. So instead of feeling deprived, you feel content – and that’s a powerful ally in maintaining a healthy weight over time.
Fiber & fat
Here’s the bonus: In addition to protein, peanuts contribute 2.5 grams fiber and healthy fats. Unsaturated fats support healthy cholesterol levels and long-term cardiovascular health, and fiber helps support digestion and keeps your gut happy. Think of peanuts as crunchy little cheerleaders to support your heart and digestive system.
Full circle wellness
What’s good for the planet, is good for you. Peanuts are one of the most sustainable foods in the world, providing nutritional value while giving back to the Earth.
