Peanut Trail Mix
By Julia Nordgren, MD
Whip up a tasty peanut trail mix for a nutritious on-the-go snack.
Ingredients
- 1 ½ cups chopped peanuts
- ¼ cup mixed dried berries
- ¼ cup banana chips
- ¼ cup pumpkin seeds
- ¼ cup dried apricots
Nutrients Per Serving
| Calories: | 250 |
|---|---|
| Fat: | 19 g |
| Saturated Fat: | 4 g |
| Cholesterol: | 0 mg |
| Protein: | 9 g |
| Fiber: | 4 g |
| Sodium: | 115 mg |
Directions
- Mix all the ingredients together. Store in an air-tight container, such as a glass jar with a tight-fitting lid. You can also portion them out into individual containers so they are ready to go.
Nutrients Per Serving
| Calories: | 250 |
|---|---|
| Fat: | 19 g |
| Saturated Fat: | 4 g |
| Cholesterol: | 0 mg |
| Protein: | 9 g |
| Fiber: | 4 g |
| Sodium: | 115 mg |
