Blueberry Peanut Smoothie
![a glass of blueberry smoothie topped with chia seeds.](https://cdn.sanity.io/images/54y5ztcs/production/defd5100041ac7917fdf6419062c1cf6b15a15ef-1024x483.jpg?w=375&q=90)
By The National Peanut Board
Ingredients
2 cups fresh blueberries
3 tablespoons peanut butter
½ cup 1% low-fat milk
2 cups fat-free vanilla yogurt
½ cup ice
Directions
In a blender, place blueberries, peanut butter and milk. Cover and blend at high speed for 30 seconds. Add frozen yogurt and ice; continue to blend for 30 seconds or until smooth. Pour in three 8oz glasses and serve.
Nutrients Per serving
Calories | 306 |
Calories from Fat | 100g |
Fat | 11g |
Trans fats | 0 |
Cholesterol | 0 |
Carbohydrate | 42g |
Protein | 14g |
Fiber | 3g |
Sodium | 200mg |